My Workouts + What I Ate This Week (Breakfast, Lunch, Snacks) How Jen Does It

These are my workouts and what I ate for breakfast, lunch and snacks this week. I also show how I make my smoothies.

What's for Dinner? with Recipe Links: http://youtu.be/-zX5_ruZZ1E

Best comment

1. Valjbakesalot1: Hope you are feeling better. It isn't fun having a cold in the summer! TFS. :-)
2. Kira Baker: A gallon of water! Sheesh! I can get in half a gallon and still pee like 10 times a day! Lol how do you do it! You're my inspiration. <3
3. How Jen Does It: Yum! I'm glad I'm not the only one.
4. Jenifer Schellhaas: Hi Jen thanks for sharing! Oh to have such a nice daily routine. My kids are 6, 4, & 2. Lol some day...
5. AEL: So much meat everyday.......
6. missjamielyn: I love these videos you do!!
7. How Jen Does It: Hi Sandy! Thank you for subscribing! You are sweet! I will check out your channel. Hope your ankle feels better soon.
8. ChocolateDL2006: I really admire your dedication to your health and fitness!  Keep up with the great job!
9. Debbie Bell: I've eaten green beans for bfast left over from the night before not odd at all for veggie lovers
10. thejenniferpapers: Loved this, Jen!
11. ilikejumprope: Do you ever blend greens in your smoothie?
12. Holly G: Thank you Jen!  I am going to try out your smoothie and a couple of recipes!
13. How Jen Does It: Thank you!
14. Janel T: I admire how well you eat and exercise!  You probably don't get sick very often because you take such good care of yourself!  I'm trying to catch up on your vacation videos...from what I've seen, California is beautiful!  Have a Blessed Sunday Jen!   Janel in NJ
15. Teachready: I'm inspired! Thank you for sharing. Do you drink 2 cups of coffee at the beginning of the day? I can't go on without my 2 cups but one in the morning and one in the afternoon. And, I didn't see much protein during lunch time...do you eat more of the protein for dinner? The reason I mention that is because I have been working out and I was told to eat lots of protein, especially after workout to feed the muscles. I usually eat cottage cheese right after a workout as a snack. You are a great daughter for helping your parents clean :)
16. How Jen Does It: Thank you! I am 38.
17. Chrystal Coleman: :So many yummy meals in this vlog! Great job and I hope you did not get the cold and are feeling tip top now. My Brita filter pitcher cracked and I can't believe how our tap water tastes to me now. I'm looking to replace it and I know you love your water! Do you have any water filter pitcher recommendations? I see a lot out there to choose from these days: Brita, Shaklee, and Santevia. 
18. How Jen Does It: I have a few times, but I eat a lot of greens so I usually don't add them to my smoothies.
19. Alaskan Bearbait: Green tea is naturally caffeinated unless it says otherwise. FYI :) 
20. Janet Cortorreal: I have to get back on track with my fitness routine and healthy eating . It been insanely hot here in NC . Also I may have hypothyroidism if I'am saying that correctly Lol . I have been tired and having joint pain I see the endocrinologist on Wednesday. I'm 37 and want to be healthy and fit . You are an inspiration and beautiful God Bless You ☺ .
21. Jessica Lynn: Hey Jen. ..Love these videos. I have just started to make smoothies. ( I had to have all 4 wisdom teeth removed last week) I actually add greens to my smoothies. (spinach and kale, removing large streams) I have a very cheap blender but it does the job =) ~Jess
22. Jonssyy Jons: New sub here. Love how your placemats coloring is the same as that picture frame on your counter and even that cookie jar(?) near it. Really pretty. 
23. Kiddos Koral: +How Jen Does It I didn't say it was easy. But it has been a great thing for me not to be hungry all the time.  Went and bought more yougurt and berries today. Was thinking and telling my husband about you. Then I come home to you leaving a comment:)
24. How Jen Does It: We have a Brita pitcher. I haven't tried the others. I like our Brita though. I can tell a big difference, too :)
25. How Jen Does It: Thanks, Jess! Hope you are recovering well. I eat a lot of spinach and have started eating more kale so I don't add it to my smoothies, but I definitely would if I didn't eat it :).
26. How Jen Does It: Thanks!
27. Tammy Jackson: Hi Jenn! I just found your channel! I have been a stay at home mom for several years now and love to have a clean and organized home:) I do however have a much lower motivation level lately :( you seem so motivated !! What is your secret ? You look so young and pretty !! Curious about your age??
28. How Jen Does It: California is so beautiful! Hope you have a blessed Sunday, too, Janel!
29. sandyvwj: Hi jen! I'm Sandy new subbie. I cam from maricel omura's channel. So thankful I did because your food looks so fresh and healthy and I'm all about that girl. The green tea also looks like what I really need right now.  Anyways... i miss working out, i twisted my ankle weeks ago and its never been the same. I hope it heals soon and nothing permanent. But seeing your workouts and watching your video is healing in itself. :DDD I have a channel too so wanted to invite u over to visit anytime. Be bless. 
30. levimissy11: you are amazing , i hope i can get enough engery to exercise and things i have hypothyroidism and it is so hard to lose weight 
31. Kiddos Koral: Great video.  I've been cutting back on what I eat and starting to exercise. I've given up the caffine coffee. I realized the caffine was actually making me more hungry thru my day. 
32. Amy Battisti: You always seem to have such busy days! What time do you start your day to get everything done? Love your videos!
33. How Jen Does It: That's great! I don't know if I could give up caffeine unless I had to. I did it while I was pregnant, but I was younger then :).
34. How Jen Does It: Thanks!
35. BaileyLovesMangos: Jen...I laughed when you had sugar snap peas as your snack and that your one of those people who craves greens. I am the same way. I loves roasted broccoli seasoned with roasted garlic. I can snack on that.
36. How Jen Does It: I remember and miss those ages! You'll get there some day :).
37. How Jen Does It: Thanks! I usually start my day at 7.
38. How Jen Does It: Glad I'm not alone :).
39. lisa cavender: I love these videos!!

My Workouts + What I Ate This Week (Breakfast, Lunch, Snacks)
5,929 views views	177,071 followers
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How-to & Style	Upload TimePublished on 19 Jul 2014